{"id":4229,"date":"2025-12-12T15:38:17","date_gmt":"2025-12-12T14:38:17","guid":{"rendered":"https:\/\/ekoreka.com\/?page_id=4229"},"modified":"2026-10-10T02:34:51","modified_gmt":"2026-10-10T02:34:51","slug":"wellness-programak","status":"publish","type":"page","link":"https:\/\/ekoreka.com\/eu\/estetika-aurreratua\/wellness-ongizatea-eta-erlaxazioa\/wellness-programak\/","title":{"rendered":"Wellness programak"},"content":{"rendered":"<h1>Ongizate-programak Zarautzen<\/h1>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"version\":\"4.5.33\",\"children\":[{\"type\":\"section\",\"props\":{\"width\":\"none\",\"padding\":\"none\",\"padding_remove_horizontal\":true,\"class\":\"ek-ficha ek-hoja-20\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"children\":[{\"type\":\"html\",\"name\":\"Programas Wellness \u00b7 ficha\",\"props\":{\"content\":\"\\u003Carticle class=\\\"ek-tratamiento ek-extension\\\"\\u003E\\u003Cheader\\u003E\\u003Cdiv class=\\\"ek-wrap ek-hero-w\\\"\\u003E\\u003Cnav class=\\\"ek-indice\\\" aria-label=\\\"Nabigazio-bidea\\\"\\u003E\\u003Ca href=\\\"\/eu\/estetika-aurreratua\/\\\"\\u003EEstetika aurreratua\\u003C\/a\\u003E\\u003Ca href=\\\"\/eu\/estetika-aurreratua\/wellness-ongizatea-eta-erlaxazioa\/\\\"\\u003EOngizatea eta masajeak\\u003C\/a\\u003E\\u003C\/nav\\u003E\\u003Cdiv class=\\\"ek-dos ek-hero-grid ek-hero-g\\\"\\u003E\\u003Cdiv class=\\\"ek-hero-t\\\"\\u003E\\u003Cnav class=\\\"ek-ruta\\\" aria-label=\\\"Nabigazio-bidea\\\"\\u003E\\u003Cspan class=\\\"ek-ruta-full\\\"\\u003E\\u003Ca class=\\\"ek-ruta-i\\\" href=\\\"\/eu\/estetika-aurreratua\/\\\"\\u003EEstetika aurreratua\\u003C\/a\\u003E\\u003Cspan class=\\\"ek-ruta-sep\\\" aria-hidden=\\\"true\\\"\\u003E\/\\u003C\/span\\u003E\\u003Ca class=\\\"ek-ruta-i\\\" href=\\\"\/eu\/estetika-aurreratua\/wellness-ongizatea-eta-erlaxazioa\/\\\"\\u003EWellness \u00b7 Ongizatea eta erlaxazioa\\u003C\/a\\u003E\\u003Cspan class=\\\"ek-ruta-sep\\\" aria-hidden=\\\"true\\\"\\u003E\/\\u003C\/span\\u003E\\u003Cspan class=\\\"ek-ruta-i\\\" aria-current=\\\"page\\\"\\u003EWellness programak\\u003C\/span\\u003E\\u003C\/span\\u003E\\u003Ca class=\\\"ek-ruta-movil\\\" href=\\\"\/eu\/estetika-aurreratua\/wellness-ongizatea-eta-erlaxazioa\/\\\"\\u003E\\u003Cspan aria-hidden=\\\"true\\\"\\u003E\u2190\\u003C\/span\\u003EWellness \u00b7 Ongizatea eta erlaxazioa\\u003C\/a\\u003E\\u003C\/nav\\u003E\\u003Cp class=\\\"ek-etiqueta ek-hero-kicker\\\"\\u003EEkoreka \u00b7 Estetika aurreratua\\u003C\/p\\u003E\\u003Ch1\\u003EZure \\u003Cbr\\u003E\\u003Cem\\u003Eongizate-programa\\u003C\/em\\u003E\\u003C\/h1\\u003E\\u003Cp class=\\\"ek-entradilla\\\"\\u003EIdeia batekin etor zaitezke edo, besterik gabe, zer nahi duzun kontatu. Masajeen eta gorputz-zaintzaren artean aukeratzen laguntzen dizugu, zure neurrira egindako esperientzia bat prestatzeko.\\u003C\/p\\u003E\\u003Cdiv class=\\\"ek-acciones\\\"\\u003E\\u003Ca class=\\\"uk-button uk-button-primary ek-reserva\\\" href=\\\"https:\/\/wa.me\/34663434116\\\"\\u003ENire programa prestatu\\u003C\/a\\u003E\\u003Ca class=\\\"uk-button uk-button-default\\\" href=\\\"#ek-informacion\\\"\\u003ETratamendua ezagutu\\u003C\/a\\u003E\\u003C\/div\\u003E\\u003C\/div\\u003E\\u003Cfigure class=\\\"ek-foto ek-hero-fig\\\" style=\\\"margin:0\\\"\\u003E\\u003Cimg src=\\\"\/wp-content\/uploads\/2026\/10\/ACV04729-ek-1024x683.webp\\\" alt=\\\"Wellness programa kabinan Ekoreka Zarautzen\\\" width=\\\"1024\\\" height=\\\"683\\\" loading=\\\"eager\\\" fetchpriority=\\\"high\\\" decoding=\\\"async\\\" class=\\\"ek-hero-media\\\"\\u003E\\u003C\/figure\\u003E\\u003C\/div\\u003E\\u003C\/div\\u003E\\u003C\/header\\u003E\\u003Cdiv class=\\\"ek-wrap ek-f-blanco\\\"\\u003E\\u003Cdl class=\\\"ek-datos\\\"\\u003E\\u003Cdiv\\u003E\\u003Cdt\\u003EDiseinua\\u003C\/dt\\u003E\\u003Cdd\\u003EPertsonalizatua\\u003C\/dd\\u003E\\u003C\/div\\u003E\\u003Cdiv\\u003E\\u003Cdt\\u003ESaioak\\u003C\/dt\\u003E\\u003Cdd\\u003EProposamenaren arabera\\u003C\/dd\\u003E\\u003C\/div\\u003E\\u003Cdiv\\u003E\\u003Cdt\\u003ETeknikak\\u003C\/dt\\u003E\\u003Cdd\\u003EEskuzkoa eta aparatologia\\u003C\/dd\\u003E\\u003C\/div\\u003E\\u003Cdiv\\u003E\\u003Cdt\\u003EBaita ere\\u003C\/dt\\u003E\\u003Cdd\\u003EOparitu Ekoreka\\u003C\/dd\\u003E\\u003C\/div\\u003E\\u003C\/dl\\u003E\\u003Cnav class=\\\"ek-indice\\\" aria-label=\\\"Fitxaren edukia\\\"\\u003E\\u003Ca href=\\\"#ek-informacion\\\"\\u003EZer barne hartzen duen\\u003C\/a\\u003E\\u003Ca href=\\\"#ek-sesion\\\"\\u003ENola prestatzen dugun\\u003C\/a\\u003E\\u003Ca href=\\\"#ek-cuidados\\\"\\u003EEtorri aurretik\\u003C\/a\\u003E\\u003Ca href=\\\"#ek-preguntas\\\"\\u003EGalderak\\u003C\/a\\u003E\\u003Ca href=\\\"#ek-lecturas\\\"\\u003EIdeiak eta irakurgaiak\\u003C\/a\\u003E\\u003C\/nav\\u003E\\u003C\/div\\u003E\\u003Csection id=\\\"ek-informacion\\\" class=\\\"ek-f-apoyo\\\"\\u003E\\u003Cdiv class=\\\"ek-wrap ek-dos\\\"\\u003E\\u003Cdiv\\u003E\\u003Cp class=\\\"ek-etiqueta\\\"\\u003EProposamen propioa\\u003C\/p\\u003E\\u003Ch2\\u003EEz duzu teknika guztiak aukeratu beharrik\\u003C\/h2\\u003E\\u003Cp\\u003EWellness programa batek zure lehentasunekin eta balorazioarekin bat datozen aukerak biltzen ditu: masaje erlaxagarria, eskuzko lan lokalizatua, maderoterapia edo INDIBA\u00ae-rekin egindako zaintza.\\u003C\/p\\u003E\\u003Cp\\u003EPertsonalizatzeak ez du tratamendu gehiago gehitzea esan nahi. Batzuetan, ondo aukeratutako saio sinple bat da bilatzen duzunari hobekien erantzuten diona.\\u003C\/p\\u003E\\u003C\/div\\u003E\\u003Cdiv\\u003E\\u003Ch3\\u003EZer zehazten dugun zurekin\\u003C\/h3\\u003E\\u003Cp\\u003EHelburua, eremuak, iraupena, barne hartutako teknikak eta aurrekontua. Baita esperientzia puntuala den edo zenbait bisitakoa ere.\\u003C\/p\\u003E\\u003Cdiv class=\\\"ek-rule\\\"\\u003E\\u003Ch3\\u003EOngizatea, agindu medikorik gabe\\u003C\/h3\\u003E\\u003Cp\\u003EProgramak ez du ordezten minaren, antsietatearen, insomnioaren edo beste osasun-arazo batzuen diagnostikoa edo tratamendua. Osasun-arreta behar baduzu, hura lehenesteko orientatzen zaitugu.\\u003C\/p\\u003E\\u003C\/div\\u003E\\u003C\/div\\u003E\\u003C\/div\\u003E\\u003C\/section\\u003E\\u003Csection id=\\\"ek-sesion\\\" class=\\\"ek-muted ek-f-blanco\\\"\\u003E\\u003Cdiv class=\\\"ek-wrap\\\"\\u003E\\u003Ch2\\u003EHorrela prestatzen dugu\\u003C\/h2\\u003E\\u003Cdiv class=\\\"ek-tres\\\"\\u003E\\u003Cdiv class=\\\"ek-rule\\\"\\u003E\\u003Ch3\\u003E01. Zure ideia\\u003C\/h3\\u003E\\u003Cp\\u003EZertaz gozatu nahiko zenukeen, eskuragarri duzun denbora eta errespetatzea nahi dituzun lehentasunak edo mugak kontatzen dizkiguzu.\\u003C\/p\\u003E\\u003C\/div\\u003E\\u003Cdiv class=\\\"ek-rule\\\"\\u003E\\u003Ch3\\u003E02. Gure proposamena\\u003C\/h3\\u003E\\u003Cp\\u003EZaintza egokiak aukeratzen ditugu eta bisitak zer barne hartzen duen azaltzen dizugu erreserbatu aurretik.\\u003C\/p\\u003E\\u003C\/div\\u003E\\u003Cdiv class=\\\"ek-rule\\\"\\u003E\\u003Ch3\\u003E03. Zure esperientzia\\u003C\/h3\\u003E\\u003Cp\\u003ELana saioan zehar egokitzen dugu. Ondoren, nola sentitu zaren eta jarraipena nahi duzun komentatzen dugu.\\u003C\/p\\u003E\\u003C\/div\\u003E\\u003C\/div\\u003E\\u003C\/div\\u003E\\u003C\/section\\u003E\\u003Csection id=\\\"ek-cuidados\\\" class=\\\"ek-f-apoyo\\\"\\u003E\\u003Cdiv class=\\\"ek-wrap ek-dos\\\"\\u003E\\u003Cdiv\\u003E\\u003Ch2\\u003EEtorri aurretik\\u003C\/h2\\u003E\\u003Cp\\u003EJakinarazi haurdunaldia, osasun-arazoak, lesioak edo azken ebakuntzak, medikazioa eta kosmetikoekiko alergiak. Programak aparatologia badu, haren neurri espezifikoak ere berrikusten ditugu.\\u003C\/p\\u003E\\u003C\/div\\u003E\\u003Cdiv\\u003E\\u003Ch2\\u003EOpari bat bada\\u003C\/h2\\u003E\\u003Cp\\u003EEsperientzia aukeratzen eta haren baldintzak azaltzen laguntzen dizugu. Jasotzen duen pertsonak bere lehentasunak adierazi ahal izango ditu, eta balorazio bat beharko du hala eskatzen duten teknikak egin aurretik.\\u003C\/p\\u003E\\u003Ca href=\\\"\/eu\/bonuak-eta-opariak\/#regala-ekoreka\\\"\\u003EOparitu Ekoreka ezagutu\\u003C\/a\\u003E\\u003C\/div\\u003E\\u003C\/div\\u003E\\u003C\/section\\u003E\\u003Csection id=\\\"ek-preguntas\\\" class=\\\"ek-muted ek-f-blanco\\\"\\u003E\\u003Cdiv class=\\\"ek-wrap ek-dos\\\"\\u003E\\u003Cdiv\\u003E\\u003Ch2\\u003EXehetasunak, argi\\u003C\/h2\\u003E\\u003C\/div\\u003E\\u003Cdiv\\u003E\\u003Cdetails\\u003E\\u003Csummary\\u003EPakete itxia da?\\u003C\/summary\\u003E\\u003Cp\\u003EEz nahitaez. Proposamena zure lehentasunen eta eskuragarri dauden aukeren arabera prestatzen da. Haren edukia eta prezioa erreserbatu aurretik berresten ditugu.\\u003C\/p\\u003E\\u003C\/details\\u003E\\u003Cdetails\\u003E\\u003Csummary\\u003EINDIBA beti barne hartzen du?\\u003C\/summary\\u003E\\u003Cp\\u003EEz. Helburuarekin eta balorazioarekin bat datorrenean bakarrik gehitzen da.\\u003C\/p\\u003E\\u003C\/details\\u003E\\u003Cdetails\\u003E\\u003Csummary\\u003ETratamenduak ezagutu gabe aukera dezaket?\\u003C\/summary\\u003E\\u003Cp\\u003EBai. Zer bilatzen duzun eta bisitari zenbat denbora eskaini nahi diozun kontatuz has zaitezke.\\u003C\/p\\u003E\\u003C\/details\\u003E\\u003C\/div\\u003E\\u003C\/div\\u003E\\u003C\/section\\u003E\\u003Csection id=\\\"ek-lecturas\\\" class=\\\"ek-f-apoyo\\\"\\u003E\\u003Cdiv class=\\\"ek-wrap\\\"\\u003E\\u003Cp class=\\\"ek-etiqueta\\\"\\u003EAzalaren barrutik \u00b7 Bloga\\u003C\/p\\u003E\\u003Ch2\\u003EZure esperientzia aukeratzeko ideiak\\u003C\/h2\\u003E\\u003Cdiv class=\\\"ek-dos\\\"\\u003E\\u003Cdiv class=\\\"ek-rule\\\"\\u003E\\u003Ch3\\u003EMasaje mota\\u003C\/h3\\u003E\\u003Cp\\u003EAtseden orokorra ala lan lokalizatua: zer aldatzen den bien artean.\\u003C\/p\\u003E\\u003Ca href=\\\"\/eu\/masaje-lokalizatua-edo-erlaxagarria-aldeak\/\\\"\\u003EGida irakurri\\u003C\/a\\u003E\\u003C\/div\\u003E\\u003Cdiv class=\\\"ek-rule\\\"\\u003E\\u003Ch3\\u003EMaderoterapia\\u003C\/h3\\u003E\\u003Cp\\u003EEzagutu egurrezko tresnekin egindako gorputz-zaintza.\\u003C\/p\\u003E\\u003Ca href=\\\"\/eu\/maderoterapia-zer-den-zer-ezin-agindu\/\\\"\\u003EInformazio gehiago\\u003C\/a\\u003E\\u003C\/div\\u003E\\u003C\/div\\u003E\\u003Cp class=\\\"ek-rule uk-margin-large-top\\\"\\u003E\\u003Ca href=\\\"\/eu\/estetika-aurreratua\/wellness-ongizatea-eta-erlaxazioa\/masaje-erlaxagarriak\/\\\"\\u003EMasaje erlaxagarria\\u003C\/a\\u003E \u00b7 \\u003Ca href=\\\"\/eu\/estetika-aurreratua\/wellness-ongizatea-eta-erlaxazioa\/indiba-eta-ongizatea\/\\\"\\u003EINDIBA eta ongizatea\\u003C\/a\\u003E \u00b7 \\u003Ca href=\\\"\/eu\/bonuak-eta-opariak\/#regala-ekoreka\\\"\\u003EOpari bat prestatu\\u003C\/a\\u003E\\u003C\/p\\u003E\\u003Ca class=\\\"ek-btn\\\" href=\\\"https:\/\/wa.me\/34663434116\\\"\\u003ETaldearen laguntzarekin aukeratu\\u003C\/a\\u003E\\u003C\/div\\u003E\\u003C\/section\\u003E\\u003C\/article\\u003E\",\"margin\":\"remove-vertical\"}}]}]}]}]} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ongizate-programak Zarautzen<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4218,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Wellness programak Zarautzen | Ekoreka","_yoast_wpseo_metadesc":"Wellness programak Ekorekan, Zarautzen: masajeak eta gorputz-zaintza zure neurrira, zure lehentasunen eta balorazioaren arabera antolatuta.","footnotes":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","_aioseop_title":"","_aioseop_description":""},"class_list":["post-4229","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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